Despite the fact that the Kremlin diet really is very productive, it, like any other, has its pluses and minuses.
So, the pros:
- The experience of many who have experienced themselves on a diet, the effect is. Provided that you have met all the rules in the first two weeks you can lose from 2 to 10 kg.
- Sitting on the Kremlin diet does not have to starve. Weight loss system does not require power by the hour or refusal of food in the evening. Protein foods, that is, meat, eggs, cheese can be eaten without restriction, and it is well saturated, because the protein - a great source of energy.
- Counting carbohydrates and compliance phases forces to pay attention to your diet and make a person more organized.
- Protein and gipouglevodnoe menu can be very diverse.
- From the second phase, the diet must include slimming vegetables and herbs that partially fills the daily requirement of vitamins.
When all the pros at the Kremlin diet has a number of drawbacks and contraindications:
- In some people, excess protein food can cause the accumulation of ketone bodies in the body, leading to a protein poison - ketoacidosis. To avoid toxicity should consume more fluids.
- For someone carbohydrate counting can be tedious.
- Protein diet usually causes an increase in the kidneys, stomach and intestines.
- Decreased intake of fruits can cause a deficiency of certain vitamins and minerals, which will have to take further.
After reading the positive and negative sides of diet, it can be concluded that to lose weight "in the Kremlin" is contraindicated in people with kidney disease and gastrointestinal tract. With care it should treat diabetics, as the lack of carbohydrates causes them hypoglycemic episodes. Of course, diet is strictly forbidden for pregnant women.
It is important to remember that protein diet - is the load on the entire body, and you need to treat it with caution.