During the diet daily diet is divided into 6 meals every 2 hours, is split meals improves metabolism and reduces the sensation of hunger. Need to start breakfast from 8:00 am, and the last time you have to eat no later than 18:00. Furthermore, when cooking salt is not used, making diet and hardly. But for the sake cherished slim figure can bear.
It is also recommended before each meal to drink 50 grams of herbal infusion of calendula, chamomile and St. John's Wort. Infusion to brew in the morning. To do this, take one sachet of each herb and pour 200 ml of boiling water. Better to use a thermos. In addition, drink throughout the day boiled water, but no more than 0, 5 liters, and in the morning you can treat yourself to a cup of black coffee without sugar.
Before starting the diet in any case do not fill the stomach with goodies in the hope that still lose weight. On the contrary, we should make one fasting day to start the mechanism of cleansing the body. Fasting day should not be hungry, choose useful, for example, kefir or apple.
Thus, the menu for the week of Larisa Dolina:
• Day One: 400g potatoes, boiled or grilled without salt, 500 ml of 1% yogurt.
• Day Two: 400 g low-fat cottage cheese, 500 ml of 1% yogurt.
• Day three: 400 g of any fruit (bananas and grapes can not be), 500 ml of 1% yogurt.
• Day Four: 400 g skinless chicken breast, boiled, without salt, 500 ml of 1% yogurt.
• Day Five: 400 g of any fruit (bananas and grapes can not be), 500 ml of 1% yogurt.
• Day six: 1, 5 ml of mineral or table water without gas.
• The seventh day: 400 g of any fruit (bananas and grapes can not be), 500 ml of 1% yogurt.
After the end of the weekly diet is not immediately jump on fatty and sugary foods, and do not overeat. The transition to a normal diet should be gradual. In addition, it is recommended to save weight and exercise regularly arrange fasting days.