1. Low fat diet. Its main principle lies in the title. That is, those who adhere to this diet consume low-fat products only. It's simple: if the meat, the beef, skinless chicken or turkey. If the fish, the walleye pollock and cod, but not greasy salmon or mackerel. If sweets, then marshmallows, candy, fruit candy. If the cheese, then the low-fat, yogurt and milk - One per cent. A small amount of fat is permissible - on the day of 40-50 This diet is easy to carry, because, in fact, allowed to eat anything, just - lean. With this diet, you can easily and effort to dump 1, 5-2 kg per month.
2. Fractional power. Also "speaking" name. There can often, but small portions. Scientists have established that the frequent use of food the body requires fewer calories to saturation. That is, with this diet for 15% reduced calorie daily diet. In addition, the fractional power significantly delays the aging process.
3. The French diet. There is some analogy with the previous one, too frequent small portions plus to this: eliminate fast foods, eat only healthy foods and drink plenty of pure water, to actively engage in sports (gym, swimming pool, jogging, morning exercise is required). Diet includes 3 phases. The first lasts 3 weeks and involves keeping a diary (entries help identify weaknesses). The second phase lasts from one to three months and is aimed mainly at changing eating habits - the number should go in quality. The third phase should ideally last a lifetime, for a thorough means maintaining a healthy weight at all times.
4. Model plate. Ware in main dishes, mentally divide into 4 parts. 2/4 is given for vegetables - fresh, boiled or steamed, grilled. Vegetables seasoned with vegetable oil (small amount) or low-fat sauce (soy, lemon juice, balsamic vinegar) or eat without refueling. One quarter should take a side dish (pasta, potatoes, cooked cereals) with a small amount of low-fat sauce. And the last quarter of the given protein foods - lean meat or fish, turkey or chicken without the skin, seafood, legumes. Weight protein food on one plate should not exceed 100 g Permitted drinks with this diet - low-fat milk and yogurt, tea without sugar, pure water. Allowed 2-3 slices of corn bread a day, and for dessert, berries and fruits. Those who are a year for lunch and dinner on the "plate model", dropping to 25 kg.
5. Soups and cocktails. Preference is given to the most satisfying products with the least amount of calories. Employed soups, side dishes and cocktails do not contribute to the breakdown of fat entering the body with food and toxins, they simply give a quick feeling of satiety. This is due to the high content of protein, minerals, vitamins and trace elements. Particularly effective cocktails. They are usually taken before meals and then decrease in energy intake reaches 30%. For a month receiving these cocktails can lose up to 5 kg.