10 errors in the diets

10 ?
 You sit on a diet, but do not feel any effect: not only lose weight, but even gaining weight. Why is this happening? The fact that people commit the same type under varying diets.
 Did you eat a little and infrequently. With any diet, it is important not to skip breakfast, lunch and dinner, and between them should arrange snacks. Then you will not experience hunger, metabolism is not violated, the body will not be put off excess fat.

It is not necessary to exclude from your diet all fats, it can also lead to weight gain. Note the monounsaturated oils, especially olive on - it's very useful.

In some diets tend not to eat fruits and berries. We can not do: so you are completely deprive your body fat. Try to regularly and in moderation has strawberries, blueberries, peaches, kiwi fruit - a storehouse of nutrients.

Dietary food seems tasteless to you, you eat through force. But you can make a meal so that it will only increase the appetite. Invoke the aid of fiction, fantasy, beautifully decorate food. Let's say you can pour the curd with honey and sprinkle with nuts, make a cocktail of yogurt and berries, bright arrange fruit salad.

You constantly count calories. Although the rate of metabolism, fat burning not depend on them. Moreover, it is important that the diet had no effect on insulin levels. Eat a balanced way, respecting the necessary proportions of protein, carbohydrates, fats and vitamins.

Remember that you can not completely exclude from the diet of sugar. The absence of glucose is especially dangerous for hypotensive they can get in return fainting and migraines. Of course, this does not mean that should go for cakes and sweets. But a glass of freshly brewed tea with sugar or a piece (not the whole tile!) Dark chocolate only give you courage.

Do not abruptly start and finish the diet. This not only will give you back the old weight, but also seriously affect health. Get ready for the pre-diet gradually (one week before her) reduced calorie foods, make dinner easier.

The most dangerous mistake: the use of diet pills, food substitutes, dietary supplements. Yes, I want to believe that the fat dissolves from one magic pill. But in fact, nothing happens, and health may significantly deteriorate.

To reduce weight, many are beginning to actively engage in sports too. But it is necessary to stop the occupation - the weight comes back. Therefore it is necessary to choose a physical activity that will become your constant, regular throughout later life.

Remember that the body is stress, any restriction of food. Therefore, do not abuse diets do not grow thin by any means. Pick only the diet that suits you and is not contraindicated - a positive result will not take long.

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