Want to lose weight? - Eat zucchini!

Want to lose weight? - Eat zucchini!
 Zucchini appeared on the Russian gardens in the 70 years of the twentieth century. Quickly settled down and became one of the most common garden plants in our country. The reason - their simplicity, productivity, and most importantly gastronomic feature - to acquire a taste of the product to which it is prepared. Neutral taste, tender texture and made him a dietary product, to show people the problems of the gastrointestinal tract.

Zucchini - low-calorie vegetable, only 16 calories per 100 grams, so it is one of the products that are widely used in the treatment of obesity. For those who want to "throw" the extra pounds, created squash power supply system, it allows you to lose weight 4-6 kg per month.

Squash diet differs certain softness, in comparison with others, rather rigid, mono-diet. The large number of trace elements: potassium, magnesium, B vitamins and vitamin C normalizes metabolism and beneficial effect on the cardiovascular system, the liver heals facilitates manifestation of diabetes.

Beach modern women - cellulite - lends itself to squash diet, as zucchini - a good diuretic, actively removes excess water. But that's why people suffering from kidney disease, this power system is strongly discouraged.

In squash diet prepared using only fresh (not canned, not pickled, not pickled) zucchini, better dark green color. Young squash is very thin skin, which contains a lot of nutrients, so it is better not to clean, simply wash thoroughly.

Deciding to go on a diet squash, you need to give up starchy foods, sweets and alcohol, sausages, smoked meats and pickles.

Zucchini can be cooked as a separate dish: fried in vegetable oil, cut into thin rings, or bake in the oven. Salt them better only when they are ready. That they are tastier, you can sprinkle with lemon juice. It is used to squash does not become a "mess" if cooked with other vegetables: tomatoes, peppers, onions. Braised vegetable stew in which "leads" zucchini - a good side dish to low-fat boiled meat or fish.

Young, finely chopped zucchini is delicious in a salad of grated raw carrot, celery, radishes. Fill it can be the same lemon juice with a small amount of vegetable oil.

Squash diet prescribes a six-meal per day can eat half - two pounds of zucchini. With all the harmlessness of this vegetable, to apply such a system power more often than once a year, is not recommended.

Tags: zucchini, diet, nutrition, weight loss