If you have never previously held a sugar diet, then for the first time, select the days when you are at home. The fact that some people feel weakness, drowsiness and dizziness. Usually this takes place over time, as the toxins out of the body gradually. At low levels of hemoglobin in the blood is better not to try healthier way.
During the sugar diet should eat fruits low in fructose. It is necessary to completely eliminate the consumption of bananas, grapes and figs. Optimally suited unsweetened apples, watermelon, kiwi and other fruits.
Of vegetables you can eat almost everything: cucumber, pumpkin, zucchini, eggplant, cabbage, beets, lettuce, carrots, etc. Also daily users on dill, celery or parsley. There is a need in small amounts, but not less than 6 times a day.
Before each meal drink a glass of green or black tea with the addition of a teaspoon of sugar, but no more. Tea is necessary to use a little warm and not less than 30 minutes before a meal.
Drink at least 2-3 liters of fluid per day. If you have kidney's work, it is advisable to consult with your doctor about the need for diuretic drugs or herbal diuretic.
During the sugar diet is recommended to use no more than 1000 calories per day. To calculate calorie foods, use a special table. But, in principle, to eat more than they should, under such difficult diet. Eat a diet for about 5 days, then you must take a break.