Grapefruits are renowned for their tonic properties. Even this fruit improves bowel and contribute to the breakdown of proteins. On greyprutovoy diet is not necessary to sit for more than five days. On average, you can lose about 1, 5 kg.
This diet is easy to move, because the hunger strike is not required. Simply before meals to eat half a grapefruit average. You can instead drink a glass of freshly squeezed juice.
Particular attention should be given to drink. Need to drink 2 liters a day. Preferable - green or herbal tea, mineral water. Of course, and should make some food restrictions. Abandon the sweet, fat, fast food. Sometimes, instead of breakfast or dinner, you can eat a light yogurt or fruit salad (no bananas, because these fruits are very high in calories).
Grapefruit and contribute to weight loss without dieting. Suffice it to arrange a fasting day with grapefruit. Diet is: greyprutov five and five egg whites to eat at a time at intervals of one hour. Thus, you will be released ten meals. Fasting day promises to get rid of 1 kg. Only here to arrange it costs no more than once every two weeks.
Not all girls like bitter grapefruit. But oranges like almost everyone. Diet for these fruits lasts three weeks and promises to help reset 4-7 kg each week. In the first week of the day, you can eat one kilo of oranges and two eggs. On the second week of connected porridge (buckwheat) - as long as possible, and again - one kilo of oranges a day. During the third week of the number of citrus remains the same, but you can add steamed or raw fruits and vegetables.