Breakfast, lunch and dinner healer recommends starting with a glass of liquid - so you have to prepare the stomach to work and a little further reduce the amount of food intake. Vegetables and fruits should be present in the diet in large quantities - vegetable salads should be eaten as a first course, and on the fruit is recommended to start the meal.
The perfect menu, in the opinion of Gennady Malakhov, should look like this:
Breakfast must start with fresh fruit - no need to cook them, they are perfectly saturated and enrich body with vitamins.
Lunch consists of cereals (which should be cooked on skim milk or water, the second option - soaking grains), vegetables and juice. Vegetables can be consumed raw, steamed or boiled - start with steaming, stewing, and gradually come to the raw food diet. The juice is better to take fresh - even on different days it will be different juices (fruit, vegetables, combined).
For dinner you can prepare vegetable salad dressed with olive oil, and a mixture of nuts (almonds, hazelnuts, walnuts).
The advantages of a diet Gennady Malakhov is a ban on harmful for the body products - meats, canned goods, sausages, mayonnaise, etc. Deprived of additional feeding in the form of alcohol, cakes and pastries, the body will be able to spend accumulated fat and not postpone new reserves. A healthy diet and eating foods with minimal processing ensures the intake of the full amount of nutrients that affect the functioning of all organs and systems. The undoubted advantage of this diet is to find new, slender shape and a significant increase in quality of life.
The main weaknesses of the system power on Malakhov include a limit on the types of liquid - healers recommend to go solely on herbal infusions. Many of them have a strong diuretic effect, which may eventually lead to an excessive overload the kidneys.
Diet inconvenient clear his schedule - meals are separated by time and recommended strict adherence hours. Person works hard to adjust to a schedule.