As with any public personality, Andrew tries to maintain his weight to be in shape. According to Andrey himself, the power supply system helps him to remain at a certain level. Popular bohemian circles and restaurateur known nutritionist developed for Andrey Malakhov special diet. The menu has been scaled down to fit the body individually, so it and provided an excellent result.
Approximate menu Andrei Malakhov: five meals daily
- Fresh on the first breakfast: made from ginger root and celery, apple and blackcurrant with an organic cupcake.
- Millet porridge with dried apricots and cherries at lunch.
- Lunch: soup of sweet potatoes, turnips and celery; vegetable salad; duck breast and pickled peppers.
- At lunch: pomegranate jelly with fresh berries; candy.
- Dinner - sea bass (fish cooked with steamed vegetables), with fresh loaves and non-carbonated mineral water.
In this diet has its own characteristics
On the recommendations of a nutritionist, food intake should take place at a fixed time, so you can often catch a meal for Andrew right in the dressing room. TV presenter and entertainer was chosen diet that is not characterized by its low calorie content - this can be explained by the fact that Andrew regularly visit a gym, and a lot of energy away from him during the shooting on television. This diet does not allow any drop from fatigue feet, or "swim with fat."
Andrew home delivered his entire daily ration, so neither he himself nor his housekeeper did not have to deal with their home-cooked food required.
It may be noted, and one disadvantage of this diet (which can be assessed and how dignity) - with this method of power if you want a snack-button lint, then completely empty refrigerator can actively discourage this.