Cottage cheese can be cooked many wonderful meals.
Main dishes for each day of the week.
1-day Cottage cheese with ham and watercress.
For 2 servings: 250 grams of dietary cheese, 2 tbsp. spoons of mineral water, 150 g apples, 2 tsp. lemon juice, a little horseradish, 1 bunch of watercress, 300 g potatoes, 100 grams of ham, salt, ground black pepper.
Apples cut into four parts, cored and finely chop. Sprinkle with lemon juice. Cottage cheese mixed with chopped apple and mineral water. You can spice horseradish. Watercress finely chop. 2/3 mix with cottage cheese. Season with salt and pepper. Peel the potatoes and boil in salted water until tender. Then drain the water, potatoes with slices of lean ham and cheese on a plate and sprinkle with the remaining watercress.
2nd day. Cod fillet with cheese.
For 2 servings: 200 grams of dietary cheese, pickles 75 g, 3 tbsp. spoons of cucumber brine, 1 egg, 3 tbsp. tablespoons chopped parsley, 2 slices of cod fillets 100 g, 1 tbsp. Spoon flour, 2 tsp. vegetable oil, 300 grams of potatoes, a few sprigs of parsley and lemon slices for decoration, salt, ground black pepper.
Cook hard-boiled egg. Finely chop the cucumber and mix with cottage cheese. Add cucumber pickle, finely chopped egg and parsley. Season with salt and pepper. Peel the potatoes and boil in salted water until tender. Cod fillet roll in flour and fry in hot oil for 2 minutes on each side. Season with salt and pepper. Cod with boiled potatoes and cheese on a plate, garnish with parsley sprigs and lemon wedges.
3rd day. Vegetables with cheese.
For 2 servings: 400 g kale kohlrabi, 400 g carrots, 100 g sugar pod peas, 1 tsp. Vegetable oil 2 eggs, 200 grams of dietary cheese, 40 g cheese "Gouda", salt, ground black pepper.
Kohlrabi and carrots cut into cubes and boil in salted water for 9 minutes, then add the sugar peas and cook for 1 minute. Then fold in a colander and place in baking dish. Oiled. Egg yolks separated from whites and mix with cream cheese and grated cheese. Whip the egg whites and add to cottage cheese. Season with salt and pepper. Curd put on the vegetables and bake in preheated oven at 220 ° C on the second level from the top for 12-15 minutes.
4th day. Cottage cheese with red bell peppers.
For 2 servings: 100 g of cheese, 200 grams of dietary cheese, 300 grams of red pepper, polpuchka chives, 30 g onion, a few leaves of lettuce, salt, ground black pepper.
Grate the cheese and mix with cheese, salt and pepper. Sweet peppers cut into cubes. Chives cut into rings. 2 tablespoons. spoon pepper and chives to leave for decoration the rest is mixed with cottage cheese. Onion peel and cut into rings. Wash lettuce leaves, wet cloth and put on a plate. Put cottage cheese, sprinkle with onion rings, remaining paprika and onion-Rezantsev. Serve with each serving of 150 grams of bread.
5 th day. Cottage cheese with strawberries and granola.
For 2 servings: 400 g strawberries, 500 g of dietary cottage cheese, 1 tbsp. spoon of lemon juice, 50 grams of cereal, a pinch of sugar, a pinch of vanilla.
Of the 200 g strawberries mash. Mix it with cream cheese and lemon juice, add sugar and vanilla. Some of the most beautiful berries leave for decoration, the rest of the strawberries cut into pieces and mix with cottage cheese. Add cereal, put on two plates and garnish with remaining strawberries.
6th day. Cheese omelet with rhubarb.
For 2 servings: 125 g of dietary cheese, 2 eggs, 1 tbsp. grated lemon zest, 30 g semolina, 200 grams of rhubarb, cherry juice 125 ml, 5 g starch, 100 g raspberries (frozen can be), 15 g butter, 1 tbsp. chopped pistachios, a pinch of sugar.
Cottage cheese mixed with two egg yolks, lemon zest, semolina and sugar. Leave on for 10 minutes. Rhubarb cleanse, cut into pieces, pour cherry juice, bring to a boil and cook for 2-3 minutes. Starch diluted with water and pour into a compote. Add raspberries. Whip the egg whites and connect with curd. Half the butter in a frying pan heat up, put half of the curd mass and bake on low heat, covered lid for 6-8 minutes. In the same way the second and bake omelet. Serve with stewed fruit, sprinkled with pistachios.
7th day. Curd soup with cucumbers.
For 2 servings: 300 g of fresh cucumbers, cottage cheese, 250 ml of yogurt, a pinch of sugar, 2 tsp. Lemon juice, 2 tbsp. tablespoons grated radish, salt, ground black pepper.
Cucumber cut in half lengthwise, remove the seeds with a spoon and grate the cucumber on a coarse grater. Wash radishes and thinly slice. Cottage cheese mixed with yogurt, cucumbers and radishes half. From this mass of mash. Add salt, pepper, sugar and lemon juice. In the remaining sauce to add radishes and cucumber with the grated radish. To each portion 100 g of feed grain. In addition, you can twice a day in between meals eaten 1 orange, 1 pear, and any number of fresh cucumber or drink a glass of buttermilk, juice, any number of mineral water or green tea without sugar.
In addition we propose a main dish every day, you can include in your diet the following products.
For breakfast:
30 g of corn flakes with 100 ml of milk and 1 cup grapefruit juice;
1 slice of bread wholemeal with 30 grams of boiled meat, slices of cucumber or tomato;
1 muffin wholemeal with 10 grams of butter or margarine and 2 tsp. Jam.
For dinner:
you can prepare another dish of cottage cheese;
1 slice of bread wholemeal with 10 grams of butter or margarine and 50 g of boiled crab meat or crab sticks;
vegetable soup with 1 tsp. grated cheese and 1 bun.