Melon diet for a week

Melon diet for a week
 The seven-day diet melon - an efficient mono-diet, which gives fast results: the week you can lose up to 5 pounds overweight. Furthermore, this unloading program enhances immunity, has a beneficial effect on the nervous system and blood-forming processes, improves the immune system and cleanses the body of toxins.
 Melon diet for use only ripe fruit. First of all, you need to choose a melon: it should be no dents, soft areas and other defects, otherwise it will taste bitter. In addition, when tapped, the fruit must be issued a dull sound, and she should have a pleasant berry flavor (immature melon or no smell or smell of grass).

During this discharge the week except melons, should be present in the diet of fruits, vegetables, seafood, eggs, meat, chicken and fish. However, it is strongly recommended to exclude from the list of foods consumed alcoholic beverages, confectionery and sugar, bakery products and meats.

The peculiarity of this diet is that every day you need to eat three pounds of melon, with equal portions and 6 receptions (it must be done from 16.00 to 20.00). In addition, you need to drink as much fluid, giving preference to non-carbonated water, juices and unsweetened tea.

All seven days of the same breakfast: boiled rice 200 g (without salt) with soy sauce and a glass of berry infusion. To prepare the infusion, you need 2 tablespoons cranberries, cranberry or raspberry pour 1, 5 cups of boiling water and infuse for 20 minutes.

At lunch in the first and fourth day of the diet you can eat salad, dressed with olive oil, and low-fat cottage cheese (150 g) and drink 1 glass of apple infusion.

The lunch menu of the second and the fifth day is represented by 150 g of boiled fish and vegetable salad, seasoned with lemon juice. You can also drink a glass of green tea (only without sugar).

In the third and sixth days of fasting you need to boil the carrots and beets, and then have to make a salad with fresh cucumber, 1 tablespoon sour cream and lemon juice. In addition, lunch can also be eaten scrambled eggs and 1 drink a glass of unsweetened black tea.

At lunch on the seventh day is invited to eat 150 grams of boiled chicken or turkey and salad (cucumber, avocado, celery and apple), dressed with olive oil. In addition, it is necessary to prepare a cocktail: Mix 1 tablespoon honey, 300 grams of melon, 2 glasses of champagne and 1 cup apple juice. It is recommended to drink 1 glass of cocktail.

Melon unloading program is not recommended with diabetes mellitus. And in any case, before going on a diet, be sure to consult with your doctor.

Tags: Week, Men, diet, especially