Day 1 - wheat
You need to prepare unsalted wheat porridge: pour 180 g of beans 2 cups of water and cook on low heat for 20 minutes. For breakfast - cereal and a glass of skim milk. For lunch - vegetable soup and wheat porridge with the addition of green feathers bow. At dinner - cereal and low-fat yogurt.
Day 2 - Millet
For cooking millet porridge need to take 180-200 grams of millet, add water and cook for half an hour. Recommended for breakfast porridge and half a cup of milk. For lunch - vegetable broth and millet porridge, and for dinner - grated apple with saccharin and lemon juice.
Day 3 - oatmeal
To prepare the main dish of the day - oatmeal, you need to fill 180 g of oats 750 ml of water and cook for 10 minutes. At breakfast, nutritionists suggest eating porridge with saccharin and drink half a glass of milk. Menu for lunch and dinner the same way: vegetable soup and porridge, to which you can add the garlic and parsley.
Day 4 - rice
First of all, you need to cook rice porridge: 150 grams of rice add water and cook for 30 minutes. In addition, it is necessary to clear a pound of apples and stew them, adding a little water. For breakfast, lunch and dinner to eat rice porridge is recommended mixed with stewed apples (here you can add saccharin, lemon juice and cinnamon).
Day 5 - barley
To prepare the porridge to pour 180 g of barley and 750 ml of water to boil for 10 minutes. For breakfast - cereal and a glass of milk. For lunch - vegetable soup and barley porridge with a few feathers green onions. For dinner, eat porridge and relies few tablespoons of condensed milk, and drink half a glass of orange juice.
Day 6 - buckwheat
To prepare the porridge, you must take 180 grams of buckwheat, pour 750 ml of water and cook for 10 minutes on low heat. Recommended for breakfast as usual cereal and a glass of milk. For lunch - vegetable soup and buckwheat. At dinner - cereal and a glass of nonfat yogurt.
Day 7 - mixed
First you need to cook porridge "Friendship": Take 50 grams of oats, buckwheat and wheat, cover with water and cook on low heat for 20 minutes. By the porridge for breakfast is recommended to drink a glass of milk. For lunch - vegetable soup and porridge. The dinner menu: cereal and grated apple with the addition of saccharin and lemon juice.
Between meals you can drink herbal infusion, mineral water, fresh juices and green tea.
Special contraindications in cereal relief program does not have, but still before going on a diet, be sure to consult with your doctor.