Summer diet

 Very tasty seven-day diet, which is quite easy to stick a few times a month. Especially good to use a special diet in the summer, because this time of year is replete with all sorts of fruits and vegetables. So choose for yourself those fruits and vegetables that you like the most and absorb them all day - breakfast, lunch, and dinner.

Color Diet

The first day - a vegetable. Let's say you have chosen cucumbers. You can eat them in any amount: at least 10, at least 20 kg during the day, but no matter how juicy or were cucumbers, they will join in a sufficient amount of fluid in your body, so we advise you on this day to drink plenty of mineral water.

If the previous day was vegetable, it means that it must be followed fruity. For example, apple, orange or pear. Spread the fruit into four or five receptions and the main part is absorbed in the dinner. If you feel this unbearable hunger, you drink a glass of kefir or yogurt.

Today you can eat berries. This can be a flavorful fresh strawberries, plums or gooseberry. Eat berries all day and drink unlimited quantities of mineral or boiled water.

On this day you should give preference to dairy products. Choose something dairy - yogurt, yogurt or fermented baked milk - and drink small sips throughout the day. If your empty stomach constantly reminds himself, then eat some low fat cottage cheese with a small amount of sugar without the sour cream. Finish the day is best cup of yogurt.

Again vegetables. Select them on your own - it can be cabbage, pumpkin, potatoes (not fried and boiled) or juicy tomatoes. Eat only vegetables throughout the day and drink mineral water.

This day dedicate some berries: cherries, apricots or peaches. During the day, eat your selected berries, and at night do not forget to drink a full glass of kefir.

Is probably the most difficult and hard. During the day you will have to drink some fruit juice - apple, grape or orange.

After this diet, you can return to a normal diet, but do not jump on the food immediately, but do it gradually, otherwise there will be held a week as your slim figure again oplyvet fat. A use-week diet enough 2-3 times a month to maintain the desired shape.

Tags: diet