Silvio Berlusconi diet

Silvio Berlusconi diet
 The famous Italian politician Silvio Berlusconi adheres to a diet that is recommended to him by his personal physician. It will suit everyone who wants to get rid of extra pounds. Result: minus seven pounds overweight for one month.

Based diet Silvio Berlusconi is the mode of use of the protein.

1.Produkty containing very high amounts of protein (more than 15 grams per 100 grams of product): cheese, cottage cheese, low-fat, any meat except pork, poultry, fish, soy, peas, beans, nuts.

2.Produkty containing high amounts of protein (10-15 grams per 100 grams of product): cottage cheese with a high fat, pork, sausage, jam, eggs, semolina, oatmeal, millet and buckwheat, wheat flour.

3.Produkty containing a moderate amount of protein (about 5-9 grams per 100 grams of product): rye bread, barley, rice, green peas.

4.Products containing a small amount of protein (about 4.2 grams per 100 grams of product): milk, yogurt, sour cream, ice cream, spinach, cauliflower and potatoes.

5.Produkty containing very small amounts of protein (about 0 4-1.9 grams per 100 grams of product): vegetables (excluding those listed above), fruits, berries and mushrooms.

Silvio Berlusconi diet menu:

Day One: fruit and plenty of water.

From the second to the ninth day products that contain very high amounts of protein. You can not drink alcoholic beverages, bread and pasta.

On the fourth day diet Silvio Berlusconi, the body begins to actively burn fat. Within two days after the nine-day diet is necessary to observe the system of separate food that it is desirable to combine with physical exercises, including a 20-minute daily run. Then the diet should be repeated.

To keep yourself in good shape and maintaining brilliant intelligence, preventing the aging of the brain, the doctor Silvio Berlusconi advises regularly drink orange juice, vegetable oil and bio-yoghurts.

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