The first day of the diet:
For breakfast, eat 100 grams of cottage cheese and 100g of raspberries. The curd may be replaced with 200 ml or 100 g sour milk cheese.
Lunch consists of 150 g of milk jelly with raspberries.
For lunch boil 200 grams of chicken meat (breast) with raspberry sauce.
For dinner, enough to drink 1 glass of milk shake and eat 100 grams of raspberries.
The second day of the diet.
The first breakfast is 200 ml low-fat yogurt or kefir and 100 grams of raspberries.
For the second breakfast, you will need 200 grams of raspberries and 2 teaspoons of honey.
Lunch today will be no berries. Boil 150 grams of fish, make a salad with 1 tomato, 1 cucumber and greens. In no case did not refill the mayonnaise.
Dine 1 tablespoon hazelnut and 200 g raspberries.
The third day of the diet.
First breakfast consists of a cocktail. For him, you will need 200 ml of low-fat yogurt or kefir and 100 grams of raspberries.
At lunch, grind 200g raspberries with 50 g of walnuts.
Lunch that day must be wholesome, nutritious and useful: Boil 50 grams of veal or beef, add meat salad of cabbage and carrots with 2 teaspoons olive oil. Salad should be able to more or less than 150 g
For dinner seshte2 baked apples with raisins, sprinkled with raspberry sauce.
These days, in any case do not limit the amount of water drunk. It should be at least 2 liters of drinking water per day. Move more. The intervals between meals should not be too large. This directly affects the rate of metabolism. But if you do not just hungry, drink fluids. Often people confuse hunger and thirst. After a glass of water you will feel better. On the morning of the fourth day, stand on the scales. You need to lose about 2 kg.
Raspberry diet is not recommended for people with kidney problems and a reduced pressure.