3 kinds of weight loss diet recommended by a Swiss physician. Warning! Use this type of diet can be only on the advice of the attending physician.
I variant.
First breakfast: 1 cup milk, 1 egg, black bread (50 g).
Lunch: apple (100 g).
Lunch: carrot juice, boiled or baked without fat pike (200 g), green salad (100 g), boiled or baked potato (100 g).
Dinner: low-fat cottage cheese with milk, salad of 100 g tomatoes or radish, white bread from wheat flour (50 g), tea without sugar.
Option II.
First breakfast: coffee with milk, 100 grams of lean ham, 50 grams of white bread.
Lunch: 1/2 cup (100 g) of vegetable juice.
Lunch: yogurt, baked without fat beef steak (200 g), boiled potatoes (100 g), sprinkle with parsley, pickled cabbage, beets.
Dinner: jellied fish (fish - 100g), lettuce or endive (50 g), bread (50 g), a drink from the hips with saccharin.
III variant.
First breakfast: coffee with milk, 2 boiled eggs, 100 grams of bread, radishes.
Second breakfast: fruit (100 g).
Lunch: vegetable juice, chicken, baked without fat (250 g), baked potatoes (100 g), salad of raw carrots, spinach.
Dinner: 100 grams of cottage cheese, milk diluted with green onions, chicory or salad, bread (50 g), tomato juice.