Igumnova Eugene diet

 Diet, developed by Yevgeniya Igumnova.  

Duration: 5-7 days
Results for weight reduction from 4 to 6 kg.

Beans, Munk, Rice, Barley, Potatoes, Buckwheat, tomato juice, peanuts, peas, seeds, pine nuts, walnuts, corn, vegetable oil, hazelnuts, coconut shavings, Millet, Oats, Corn oil, lentils, refined vegetable oil, boiled water.

Is not desirable, but if you want something badly, you can:
Tomatoes, cabbage, bell pepper, cucumber, radish, onion, garlic, greens Any, Tea, radishes, beets, zucchini, pumpkin, banana, kiwi, plums, grapes, peaches, pears, apricots, apples, fruit juices, mineral water, Feijoa , cherry, mulberry, dried bananas, dried apricots, figs, dates, raisins, honey yellow-orange with a thick crystals.

Salt, sugar, wine, vodka, beer, products containing meat, fish, milk, egg, fungi, yeasts.

Method of preparation and use:
You can either eat raw or cooked. Fry can not. The volume of food is not limited and the number of administrations per day, too. But recommended 3 times a day (breakfast, lunch, dinner). Drink 1, 5-2 liters of fluid per day.

Possible subjective sensations while passing phase:

Positive: improved memory, accelerated mental processes, increase efficiency, improve mood.

Negative: physical weakness, pain in the troubled institutions.

Tags: diet