How to find a simple diet

 Weight loss, subject to this diet will be about 4-6 kg per week. These seven days you will have to go exclusively on fruits and vegetables. But they do not overfeed enough 1, 5-2 kg per day.

Choose fruits that are suitable for your skin type. For dry skin, it must be mature, sweet, red fruit, oily - immature, sour and astringent fruit. For normal or combination skin suit and then, and more.

To process was intense, every night, take a warm bath and lie in it idle. Even the lightest self-massage is able to create a miracle! Enough for 15 minutes.

After a day (2-3 times per week) to do good yeast mask for face, neck and décolleté. For this purpose it is necessary to dissolve the fresh yeast in warm milk or water, put on your skin and rinse with warm water after 10-15 minutes.

Approximate diet for the day is as follows.
At breakfast should drink a cup of unsweetened tea or coffee with 40 grams of cheese. Lunch should consist of a hard-boiled egg, 120 grams of meat, toasted in a dry pan, and 20 g of cheese. In the afternoon only allowed to drink tea or coffee, and for dinner you are waiting for the same 120 grams of meat and fresh vegetable salad with vegetable oil.

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