Ginger Diet

Ginger Diet
 Ginger - a medicinal plant, rich in vitamins A, C, B1, B2, fiber, magnesium, iron, calcium and amino acids. Mention that has useful properties ginger first came from North India. According to the research of modern medicine believes that ginger increases metabolism. In the field of weight loss is the quality of this wonderful plant makes an indispensable product.
 Ginger - an evergreen perennial with beautiful flowers growing in tropical Asia. Due to the fact that it has a rhizome essential oil, it has a pleasant smell and pungent taste, which depends on the presence of gingerol - fenolopodobnogo substance. They warm inside and enhance blood circulation, so as to "acceleration" of internal processes, as in the use of ginger and improves metabolism.

This is not a quick weight loss, but slowly go the extra pounds. Ginger tea should be taken before meals during the day. The drink is an excellent, if cook it according to the rules, it can completely replace coffee. Another plus - you reduce hunger, if you drink a medicinal tea before dinner.

Beverage preparation you will need: a piece of ginger root, a length of about 4 cm, lemon juice - 60 ml, a little honey and boiling water. Ginger clean, grate finely grated and put 2 tablespoons per quart pot or jar, add honey and lemon juice. All ingredients pour boiling water and stir. An hour later, the drink is ready for weight loss.

If you decide to try this tea for the first time in order to reduce weight, then drink a day for half a cup of tea, gradually increasing to two liters. If you have a very large weight, and you want to lose weight as soon as possible, make the drink stronger or add the garlic.

For the preparation of this tea you will need: ginger root 4 cm long, garlic - 2 pcs. (Cloves), boiling water. Peel the ginger root and garlic, finely chop, put in a thermos, pour boiling water in an amount of 2 liters. For 40 minutes, let it brew, strain through cheesecloth, and the tea is ready to eat.

Ginger helps to eliminate toxins from the body, cures indigestion and clears toxins. But he, like any natural means, there are contraindications. It is not recommended for ulcers and ulcer manifestations of gallstone disease, allergies and elevated temperature. For heart disease and hypertensive disease should consult a doctor. Lactating and pregnant women are recommended to consume a drink with caution and only after consulting your doctor.

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