Diet for feet

Diet for feet
 Beautiful well-groomed female legs are not only proud of their owners, but also attracting male views of the body. Unfortunately, the daily load have an adverse effect on our feet, and this, in turn, can not affect their appearance, and on foot health in general. Therefore, the legs have always been in excellent form, you must adhere to the so-called diet for your feet.

What is a diet for the feet? First of all - is to eat healthy foods that contain a lot of vitamins and other useful substances for the feet, as well as performing some simple procedures, which will be discussed below.

So, what products are inherent in this kind of diet? Like most other diets, diet leg provides a large number of consumption of fresh fruits and vegetables, as they are the main source of antioxidants. In addition, should avoid fatty, fried foods and sweets (candies, cakes and biscuits). The only exception is fatty fish, as it contains the blood vessels necessary for omega-3.

The following mandatory component of the diet for the legs is vitamin C, which means that in your diet to include foods rich in this vitamin: strawberries, oranges, lemons, kiwi, red pepper, etc. This vitamin prevents the appearance of cramps, bruises and other problems.

Another important element is potassium. Potassium-rich foods - potatoes, bananas, apricots, etc. must necessarily be present in the diet, or swelling of the legs is guaranteed.

To stimulate blood circulation to the legs diet involves eating foods such as garlic, ginger, chili pepper. And to the leg muscles have always been in good shape, it is recommended to use magnesium-containing products. An excellent option here would be low-fat yogurt, soy, and wheat germ.

Our feet need water. 1, 5-2 liters a day - is the minimum necessary to maintain the legs in great shape.

Now let's talk about the procedures provided in the diet. There are only two, but their effect is simply stunning.

Lymphatic drainage - it is a simple procedure that takes only 5 minutes a day. It needs to carry out daily before your shower, massaging the skin of the feet with a stiff brush. This procedure is an excellent tool in the fight against cellulite and improving skin turgor. All movements should be directed upwards. On the hips acceptable circular motion.

The second procedure - a contrast shower. Alternating change hot and cold water at intervals of 20 seconds improves the circulation of fluid and tone leg muscles. This 10-minute procedure will return your feet healthy and beautiful.

And do not forget that the effect is not achieved at a time. Be patient and be sure your efforts will have positive results.

Tags: foot products, diet