Cucumber diet for quick weight loss

Cucumber diet for quick weight loss
 Summer - time for an abundance of fresh and vitamin fruits and vegetables. It's time to bring the figure in order and throw a couple of extra pounds before the holiday. Cucumbers on the shelves vegetable stalls and shops, crisp and appetizing smelling - the best assistant in your venture. Cucumber diet - one of the easy and pleasant way to get back your shape slender look in a few days.
 Cucumber - one of the most low-calorie foods (15 kcal per 100 gr.). In this case, it is very useful - it contains fiber, which helps digestion, vitamins B1, B2, PP, C. Furthermore, cucumbers restore fluid and electrolyte balance in the body and have a slight diuretic effect.

Cucumber diet refers to express diet, so its duration should be no more than a week. Otherwise, it may do more harm than good because of the low percentage of calories and lack of minerals and vitamins.

Strict diet every day in this diet is not. The main thing - to stick to a simple principle: to combine cucumber with fat-containing products (oil, mayonnaise or sour cream), a day to eat one to two kilograms of basic product, do not use salt, otherwise the effect of the diet significantly reduced. One should not get involved in fat-containing component. Sour cream should be low-fat, oil in very limited quantities, mayonnaise (it is better to do without it) should also be as low-calorie. For the main dish should add herbs - dill, parsley. They have a lot of minerals.

All daily dose cucumbers are best eaten in 3-5 receptions, remembering that after 18: 00-19: 00 even light salad is not useful for the figure. If such a hard mode you can not afford, to the diet can be added is not very sweet fruit, a slice of unleavened bread made from rye flour, half an egg, a small piece of fish or lean meat.

In addition, you can diversify your food kefir. Then you will have Kefir cucumber diet. People with a strong stomach, these two products can be consumed in one meal. For example, doing a summer cold soup (finely chopped cucumbers pour yogurt and season with herbs). Who can boast of so many powerful health, albeit not at risk and yogurt drinks at one time, and cucumbers eats more.

When done properly, the results of the diet does not slow in coming. For a week, you can easily lose up to 5 pounds, clean the intestines of toxins and normalize metabolism.

But all the achievements will not be durable if after the diet you will immediately head climb into the refrigerator. So check back to its regular menu gradually, but rather reconsider all your diet and lifestyle. After all, an unhealthy diet and lack of movement in forcing people to sit down on a hard diet.

Tags: Diet, weight loss