Cottage cheese and banana diet

Cottage cheese and banana diet
 You have tried many different diets, but the results are not encouraging you? New diet, which is now gaining tremendous popularity - cottage cheese and banana. It allows you to quickly throw off those extra pounds.  
 Cottage cheese and banana diet is called a low-calorie, although it is composed of products with a significant amount of calories. However, strictly adhering to its only four days, you will be able to lose up to 3 kg. It is quite effective, at the same time when it is used in the body receives the necessary basic material.

Cottage cheese is a wonderful dietary product. It contains a lot of protein and well digested. In skim curd only 0.5% fat and 28% protein. Also, this product is rich in vitamins and contains more folic acid, calcium, sodium, iron and other elements. With this combination of cheese perfectly assimilated and is an excellent dietary product.

When eating a banana will preserve the purity of the skin and hair health. All this is due to the presence in them of vitamin E, which is called the vitamin of youth. They are also rich in vitamins C, group B, macro and micronutrients. Their fibrous structure has a positive effect on the gastrointestinal tract. In addition, bananas - excellent anti-depressants, so during cottage cheese and banana diet you will have saved a great feeling. These products are perfectly saturate the body, you will not experience hunger.

Feature of cottage cheese and banana diet is that in addition to these products, you can use the fruits, vegetables and protein. Menu of the first and third day look like this: for breakfast you eat cottage cheese and any fruit for lunch - cheese and vegetable salad for dinner - cheese and green tea.

The second and fourth day start with a banana and yogurt for lunch eat egg and banana, banana for dinner and 150 grams of lean boiled meat.

In addition to the use of these products try to eat these days 1.5-2.0 liters of water. And do not forget about physical activity: morning exercise, jogging or training on simulators will promote weight loss.

Tags: diet aid