Why cereal diet has gained worldwide popularity?
Firstly, unrefined grains in the structure contain dietary fiber, vitamins and minerals. Dietary fiber should be up to 30% of the daily diet of any person. In force of habit we consume a huge amount of refined foods and loses dietary fiber, which normalize the digestive tract, cleanse the intestines, thereby increasing immunity.
Secondly, cereals are the basis of many dishes in all national cuisines. Kashi cereals from crude inexpensive and readily available to all categories of the population.
Third, cereal diet not only helps to lose weight, but also to fill in the body a number of micronutrients necessary for the proper functioning of all body systems.
It dietary fiber, swelling by water, work the most versatile sorbent, removes from the body of the natural products of metabolism, toxins, radionuclides, heavy metals, carcinogens from food.
Cereal weekly diet is based on daily use of cereals from different cereals. Each herb has its own characteristics and useful health quality, so together they not only clean the internal environment from harmful components of food, but also heals all systems and organs. Exception of salt, sugar and alcohol from the diet with cereal diet contributes to the rapid conclusion of the decay products, as the above products "hold water" in the body.
Cleansing of the intestinal wall and increase peristalsis, resulting in the improvement of skin, hair and nails. Pimples disappear, various rashes, hair get a natural shine and softness, nails cease to exfoliate and break. Normal operation of the intestine - is the normal microflora, and as a consequence of a strong immune system.