Bon soup as an effective diet

 The title of this diet comes from the product, which is its foundation.

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Dietary or onion soup will allow you to the end of the seventh day diet to lose 5-8 kg. If the weight will drop by more than 7 kg, you will need to take a break for two days before resuming the diet.

6 bulbs of medium size, a few tomatoes (canned is possible), 1 small head of cabbage, 2 green pepper, 1 bunch celery, 1 cube vegetable broth.
Cut the vegetables into small or medium pieces, cover with water, season with salt, pepper and hot sauce (optional). Boil over high heat for 10 minutes, then reduce heat and simmer until vegetables are tender.

During the diet you can not drink alcoholic and soft drinks, bread, any food with fat.

The execution order of diet:

1st day: soup and all sorts of fruit except bananas. As a drink - unsweetened tea, coffee or water.
2nd day: soup and green vegetables (leafy fresh or canned). Refrain from corn, green peas and beans. For dinner, baked potato with a vegetable oil.
3rd day: soup, fruit and vegetables, without the potato.
Day 4: soup, fruit and vegetables, including bananas and low-fat milk.
5th day: soup, beef and tomatoes.
6th day: soup, beef and vegetables (especially leafy).
7th day: soup, natural rice with vegetables, fruit juice.

Tags: diet soup