Basic rules of dietary

Basic rules of dietary
 Translated from the Greek "Diet" means "way of life" and "diet". Today, under this concept are combined and different methods of weight loss, and healing "tables", and rational (healthy) menu. However, regardless of the reasons for which a person adheres to certain restrictions in food, he should remember the main dietary rules.
 Any diet must provide the body with all the essential vitamins, micro and macro-elements, minerals, proteins, fats and carbohydrates. Otherwise, a person does not have the strength to lead an active lifestyle and resist diseases. The daily menu should be present various food groups: meat, fish, poultry, milk, cereals, vegetables and fruits, etc.

At the same time you need to choose the products that are not prohibited for medical reasons. Lack of nutrients that occurs when food restrictions, can be compensated for the use of vitamins, or from other types of food.

Calorie diet meals must comply with the body's energy losses. This figure is calculated individually, taking into account gender, age, health status and lifestyle of man. Sedentary people should not overeat, to save energy "in reserve". Unspent resources become overweight. Those who are constantly experiencing great physical exertion, such as running or engaged in the construction of a power sport, you need high-calorie food.

Another important rule relates to a method of cooking. Not only for people suffering from chronic diseases, but also quite healthy, you need to reduce, and ideally - to exclude altogether, the use of fried, smoked, salted, pickled dishes. The best options of heat treatment products - stewing, boiling, roasting and steaming.

A well crafted diet menu should include at least 4 meals. Plays an important role regular intervals between meals. So it is possible to provide virtually uninterrupted flow of energy in the body. The main and most complete "feast" to become dinner. It accounts need to allocate about 45% of daily calories. At breakfast, the body receives - 25% of the calories in the afternoon - 15% and for dinner - 25%.

We must not forget about the regular cleansing of the digestive tract, especially in the presence of gastrointestinal problems. If there are no medical contraindications, 1-2 times a month, you can drink a glass of herbal laxative effect with. Cleaning function and perform day mono-diet, such as kefir. However, people who are sick they can not be used.

And the last rule. Adhere to the dietary need is constant. You can not go back to the forbidden foods after passed exacerbation of chronic illness or were dropped hateful pounds. A balanced diet should really become a new way of life.

Tags: organization, diet