As a cleansing diet helps in controlling weight

 The purpose of this week cleansing diet - clearing the body of toxins, stimulation of the intestine, fortification, weight reduction. Diet contains all the essential vitamins, minerals and rich in fiber. Indigestible fibers stimulate digestion and stimulates fat burning, cleanse the body of harmful products of metabolism. With this diet stabilizes blood sugar levels.

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Within a week should drink at least 2 liters per day. At night you need to drink a glass of any fermented milk (kefir, yogurt, fermented baked).

Forbidden foods: fatty meat and meat products, smoked; white bread and confectionery; pasta and cereals (except oats); fat whole milk, cheese, yoghurt with additives; sugar and sweets; alcohol.

Recommended products: lean meat, chicken; fish; any vegetables and fruits; oatmeal; low-fat milk, yogurt, cottage cheese; grain bread and wholemeal; vegetable oil (corn oil, olive oil, sunflower oil); Sweetener.

Sample menu for the week.

1st day

Breakfast: half a grapefruit, cinnamon, slice of cheese, rye bread, tea with sweetener.
Lunch: soup, vegetables, boiled chicken breast (100 g), salad with wheat germ and carrots, seasoned corn oil with sesame seeds, a glass of prune juice.
Afternoon snack: fruit whipped cream from frozen fruit (70 g), a glass of yogurt with 1 tsp. Honey.
Dinner: porridge, cooked on skim milk with dried or fresh fruit, yogurt (1 cup).

Day 2

Breakfast: fruit cream (kiwi, banana, raspberry) with natural yogurt, bun wholemeal.
Lunch: weak beef broth with crackers, salad (avocado, tomato, cucumber, lettuce leaves with lemon juice and olive oil), peppers stuffed with vegetables, fresh peach.
Snack: herbal tea (1 cup) of rye bread.
Dinner: Fish casserole (100 g), boiled potatoes in their skins, boiled zucchini with olive oil (100 g), rye bread, tea with sweetener.

Day 3

Breakfast: Strawberry with sweetener (100 g), bread with bran (2 pcs.), Fresh orange juice.
Lunch: chicken soup with rye bread, 2-3 boiled potatoes stuffed with tuna, cheese and sweet corn, 2 fresh tomatoes, 5-6 fresh plums.
Afternoon snack: fresh fruit puree with natural yogurt.
Dinner: boiled chicken (100 g), boiled brown rice (50 g), fresh vegetable salad, a glass of warm milk.

4th day

Breakfast: cereal (30 g) with skim milk, fresh fruit, coffee with sweetener.
Lunch: soup of asparagus, chicken burgers, coleslaw and fresh cucumber with vegetable oil and lemon juice, apple juice (1 cup).
Afternoon snack: cheese (50 g) with a fresh fruit salad.
Dinner: corn porridge with honey and sesame seeds, slice of cheese, yogurt (1 cup).

Day 5

Breakfast: salad of pears, apples, bananas, seasoned yogurt, bread with bran, coffee with milk.
Lunch: vegetable ragout of zucchini, cauliflower, tomatoes with parsley, bread roll from wheat flour, strawberries with skim milk.
Lunch: sandwich of wholemeal bread with a salad and slices of avocado, orange juice (1 cup).
Dinner: 2-3 baked apples with natural yogurt, a slice of cheese, rye bread, tea with sweetener.

6th day

Breakfast: toast with baked tomatoes and cheese, sprinkled with celery or parsley, tea with honey.
Lunch: fish soup with vegetables, rye bread, stewed beef liver (100 g) with a side dish of boiled beets, tomato juice (1 cup).
Afternoon snack: sugar-free muesli with low-fat natural yoghurt.
Dinner: Braised liver (150 g), boiled potatoes (2 pcs.), 2 tomatoes, tomato juice (1 cup).

7th day

Breakfast: a slice of lean ham, tomato, pineapple (100 g), bread roll from wheat flour, warm milk (1 cup).
Lunch: vegetarian vegetable soup with low-fat sour cream, bun wholemeal, fish stew (100 g), a side dish of boiled beans and lettuce, 2 apples.
Snack: a glass of fruit juice with rye loaf.
Dinner: boiled salmon (150 g), fresh salad and olives with lemon juice, bun wholemeal, kiwi fruit, tea with sweetener.

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