The three-day diet
This diet is designed for three days. It is often used in the form of discharge. This diet allows you to lose extra 3-5 pounds. For the effective weight loss for 3 days is necessary to use from 1 to 1, 5 liters of yogurt. This portion is divided into 5-6 doses throughout the day, taking at regular intervals.
Diet kefir from the Institute of Nutrition
Such a diet lasts 21 days. During this period, you can lose up to 10 kg of weight. Diet is not divided strictly for breakfast, lunch and dinner. Also does not provide specific foods that should be consumed. Are only general guidelines. The main goal - to reduce the maximum calories consumed. Completely excluded potatoes, pastries, bread, sugar. Most of the fat should be consumed vegetable. Fish and meat - low-fat. Vegetables and fruits, free from starch settled in unlimited quantities.
Every day should drink no more than 1, 5 liters of fluid. In this case, 1 liter - kefir. Powered by adhering to this diet, you need 5-6 times a day in small portions.
The principle of this diet - the use of 1, 5-2 liters of 1% yogurt a day. In addition, permitted to include in your diet fruits, in amounts sufficient to stave off hunger. With such a diet lost 2.3 kg. Term of compliance - 3 days.
Kefir diet "unloading"
Usually it is applied after the holidays. Just one day unloading kefir to rest the body and the excess food is not affected in the figure.
For breakfast with this diet you can eat a piece of dried bread and drink a glass of low-fat yogurt.
At lunch, allowed to eat 1-2 apples and drink a glass of kefir.
For dinner you can prepare vegetable salad, seasoned with vegetable oil or vinaigrette. Either put out 200 grams of fish (low-fat varieties).
Snack consists of 100 grams of fruit and a cup of yogurt.
For dinner, maybe to eat 50 grams of cheese and 1-2 apples. And at bedtime should drink a glass of kefir.
Before following any diet you should consult with a specialist. Many of them have a number of contraindications that may harm your health.