Stage 1:
Nothing eat. Drink only water.
In this step, lose the 3, 5 kg in total
Stage 2:
200 grams of yogurt 4 times a day, for example, 9-00, 12-00, 15-00, 18-00
Stage 3:
In 9-00 yogurt drink and we eat 100 grams of oatmeal, you can "skoroeshku" or "fast". The remaining 3 times - 200 grams of yogurt.
Stage 4:
09-00 yogurt and oatmeal, 12-00 Chicken Soup 200 g (+ meat broth), the other 2 times kefir
Stage 5:
09-00 yogurt and oatmeal, 12-00 Chicken Soup 200 g (broth + meat), 15-00 200 g of any fruit or vegetables except bananas and potatoes, yogurt 18-00
6 stage:
09-00 yogurt and oatmeal, 12-00 Chicken Soup 200 g (broth + meat), 15-00 200 grams of buckwheat cereal, 18-00 200 g of any fruit or vegetables except potatoes and bananas and yogurt 100g yogurt
When all steps are completed, we continue to eat 4 times a day in small portions, and eat everything. Many do not want to eat, t. To. During these stages we reduce the stomach, and many simply physically not fit in you! Perhaps will not leave food doedennuyu.