Cabbage Soup Diet is really effective, and allows you to lose weight. But it is not burned fat and carbohydrate reserves, because the low-fat diet. Instead of fat burned muscle mass.
This diet is more suitable for the purification of the body when you need to lose a few pounds, acquired during the holidays.
Care should be taken to such a diet, excess cabbage can upset the gut. If you have a disease of the gastrointestinal tract, it is to avoid a similar diet. Besides, bad diet is balanced, the body does not get enough useful elements. Often there are metabolic disorders in dieters.
Long cabbage diet change habitual eating behavior. In the transition to normal diet carbohydrate reserves to return to its original position, and therefore, the meaning in the diet was zero. To save weight and not gain dropped pounds should be in the future to use low-calorie food. Avoid fried foods, soft drinks, flour and sweet. Take care to drink a day for at least 2, 5 liters of water.
Such a diet should not be delayed. Desirably three alternate day cabbage diet weeks with low-calorie meals. In this case, your body will get enough protein and carbohydrates, which means that health will not be harmed.