1) After dinner, go outside and walk briskly around a mile - a single gram of weight from a hearty lunch, not to end up on your waistline.
2) Dinner for three hours before bedtime. You can eat meat or fish dish with any vegetable garnish. Drink green tea. Make a soothing herbal bath for feet and hands.
Tuesday (day of discharge)
1) Before dinner you can eat only fruit and drink a glass of fortified juice or fruit drinks.
2) you can dine as usual. Before a meal, drink a glass of herbal tea with mint.
1) Make yourself a breakfast milk: milk porridge, cottage cheese, yogurt or yogurt.
2) Lunch should consist of two courses: soup and salad or a second and a salad (white bread is replaced by rye or bran). Between lunch and taking liquids: tea, coffee, juice or juice - must be at least 20 minutes.
3) For dinner adhere to the principle of separate power supply. Before going to bed, drink a cup of yogurt necessarily (1% fat).
Thursday (fish per day)
Fish is absorbed better if before and after a meal to drink green tea.
Fish Day is ideal for visiting the baths or saunas. After the sauna only allowed fish, light fruit dessert and a handful of nuts.
1) Breakfast - three spoonfuls of oatmeal, half a cup of yogurt, kefir or milk, grated apple, mashed banana and finely chopped kiwi. You can add a handful of raisins.
2) Lunch and dinner can be satisfying. But after the last meal, do not forget to drink lemon juice or a glass of water with the addition of 1, 5 tablespoons of apple cider vinegar.
In the food itself almost do not deny, but do not forget not to eat at night and do physical exercises.
Sunday (day of discharge)
Eat only apples and yogurt or apples and tea with milk.