Breakfast I: Milk - 250 ml, 1 egg, black bread - 50 g Breakfast II: 1 green apple. Lunch: carrot juice - 250 ml, boiled or baked pike - 200 g vegetable salad - 100 g boiled potatoes - 100 g Dinner: low-fat cottage cheese - 50 g, radish salad and tomatoes - 100 g wheat bread - 50 g unsweetened tea - 250 g
Breakfast I: coffee with milk without sugar - 250 g boiled chicken - 100 g white bread - 50 g Breakfast II: vegetable juice - 100 ml. Dinner: low-fat yogurt - 250 g baked beef steak - 200 g boiled potatoes - 100 grams, a bunch of fresh parsley, pickled cabbage - 50 g, beet salad - 50 g Dinner: boiled fish - 100 grams, green salad or chicory - 50 grams of black bread - 50g, broth hips with saccharin - 250 g
Breakfast I: unsweetened coffee with milk - 250 ml, 2 chicken boiled eggs, black bread - 100 g, radishes - 50 g Breakfast II: fruit - 100 g Lunch: vegetable juice - 100g baked chicken - 250 g, boiled or baked potatoes - 100 g, carrot salad - 100 g spinach - 50 g Dinner: low-fat cottage cheese - 100 g milk - 100 ml, a bunch of green onions, vegetable salad - 100 g, black or white bread - 50 g, tomato juice - 250 ml.
To achieve a positive result, adhere to the Swiss diet must be at least 1 week. Repeat the course can be no more than 1 time per month.
In addition to these products, you need every day to drink at least 1 liter of still mineral water. In addition, in the first, third and fifth days of the diet drink in the morning on an empty stomach 2 cups of boiling water. Alcoholic beverages on the diet are excluded.
Before you sit down to the Swiss diet, consult your doctor, since this technique - a kind of interference in the routine work of the body, and pounds that you lose, you will not be able to compensate for ruined health.