Wine and steak
Use 5 days.
Weight loss of about 3 kg.
Breakfast: 2 eggs, hard-boiled, or 120 grams of steak.
Lunch and Dinner: 120g steak, a glass of dry red wine.
Wine and cheese
Use 3 days.
Losing weight is about 1, 5-2 kg.
Breakfast: 120 g of any cheese, wheat toast, a glass of dry white wine.
Lunch and dinner: 120 g of cheese, 2 toast, a glass of white wine.