How to lose weight fast at 10 kg

How to lose weight fast at 10 kg
 People usually agree with the argument that it is preferable to be healthy than sick or unwell. Health depends on many factors, one of which is a healthy body weight. The extra pounds that are deposited in the body, being - at least - stupid ballast may reach three-time excess of the norm. Quickly reduce this weight - a risky business, and reduced by 10 kg in a short time - a task easier and feasible.

There are various weight loss methods. Some of them, along with the change of power, it is recommended to increase physical activity. Other techniques focus on the surgical procedure, such as in the case of a liposuction procedure. Our version of weight loss is aimed solely at changing eating habits.

In understanding the causes of obesity lies half the battle in his decline. Traditional approaches dietetics say that excess weight gain is natural, when the imbalance of calories received with food, and their consumption. The more a person eats less and move, the faster it will have a problem with weight. As we age, it becomes more and more noticeable.

But it is not so much in calories, but in quality. Calorie calories strife. Low-calorie foods create a false impression that the promise of a smaller amount. However, products such body is saturated worse and forced to demand large amounts of food. Ultimately, a person uses even more calories than when eating habits.

How to be not to limit yourself to the amount eaten, which nourishes, soothes the stomach demands, and it does not exceed the previous energy intake. Note that although physical activity helps burn more body fat, but availability is not always obvious.

The proposed principle is very simple and accessible. However, this method is easier to try for at least 3-4 weeks and then we draw conclusions about its effectiveness, than to remain in doubt and indecision.

It is necessary to minimize the amount of cooked foods and processed products. Under preparation meant different methods of heat treatment: cooking (including a couple), baking, roasting. By processing products meant those who were denatured in other ways: salted, smoked, pickled, pickling, refining.

All of these methods are listed food processing, manufacturing and combinations thereof - especially with a salt - are forced to operate in an unnatural body for a mode of assimilation of nutrients and removal of products and excess waste. Such food is not well nourished, and falls mostly only in the category of "delicious."

"Tasty" - the main trap for the lay mind and reason of error most dietary theories that attempt to fit into existing standards and conditions for the food industry food.

For quick guaranteed weight loss of 10 pounds or more, you need to remove from your diet as much as possible and to use denatured foods as much as possible raw unprocessed. The principle is simple - if the raw something is unacceptable to you, then completely eliminate the product.

You can lower the weight as quickly and without damage to health, leaving in their diet foods that are fruits, ie without the content of coarse fiber in vegetables. By their fruits include berries, stone fruit, citrus fruits, bananas, apples, pears, kiwi, persimmon, pomegranate, avocado, mango, cucumber, tomatoes, zucchini, pumpkin, melon, etc. Include in the diet and more green vegetables, ie green onions, dill, garlic, parsley, celery, etc., are low in roughage. Avoid nuts, seeds, vegetable oil.

No other diet so quickly eliminate excess weight as eating raw plant-based foods. In addition, this way of eating can you really like and become habitual. You will appreciate its burdensome in everyday terms. A significantly improve health will be for you a nice bonus for the return of her slender figure.

Tags: weight, weight loss, raw food diet