Start with dietary decade need two days of discharge, it is desirable to plan for the weekend to have nothing to distract. In the morning on an empty stomach, drink a glass of water, which will wake the body and prepare it for operation. Generally Madame Gesture special relationship to water: no more need to drink 1, 5 liters per day, little by little, so as not to stretch the stomach. You can afford a glass of water before a meal or a cup of herbal tea after, but in no case should not drink while eating - excess fluid will only increase the volume of the stomach.
So, half an hour after the morning drink a glass of water a cup of cocoa on skim milk, tucked a teaspoon of honey. Sugar replaced honey, which is sweet and good for health. In the afternoon, eat lunch with boiled chicken breast with vegetables. All dishes are prepared without salt. If the rejection of the salt is given to you hard, try to fool the body - instead of salt in food, add spices (curry, cardamom, saffron, etc.). At lunch allowed to eat low-fat yogurt or a piece of fruit. At 6 pm, prepare homemade lemonade: juice of one lemon and dilute with water, add one teaspoon of honey. Drink one glass.
From 6 to 8 pm every 10 minutes, drink 3 cups vegetable broth, which must be prepared in advance. Take 1 kg of leeks, 500 g tomatoes, 500 grams of carrots, a few sprigs of celery and a pinch of thyme. In boiling water (1, 5 l) Put the above ingredients and simmer for 20 minutes.
After drinking the soup, eat vegetables from the soup in three doses with an interval of 20 minutes. Vegetables are allowed to season with olive oil and lemon juice. Before going to bed, eat a low-fat yogurt.
On the morning of the second day after a glass of water, eat half a grapefruit, and an hour later, drink cocoa. Then before noon drink vegetable soup, day 2 eat grapefruit. At lunch mashed fruit, and at 6 pm are allowed to eat 200 grams of fish (pollock, salmon, pollock) and 300 grams of green vegetables. At night again yogurt.
The following days are like the second morning grapefruit and which, in the afternoon cheese (250 g) and fruits (125 g), in the afternoon dried fruits (prunes, figs, apricots), evening fish (200 g) and vegetables (300g), and at night yoghurt. Thus the maximum amount of food intake is not more than 500 g
Out of the diet with great care, a few days to continue to limit the number of daily calories. If those extra pounds saved, repeat the first two days of diet next weekend or arrange fasting dairy days.
Low-fat diet rich in micronutrients, fiber and vitamins, so the normal digestion, reduces the volume of the stomach. Permission is granted twice in 10 days, treat yourself to a piece of dark chocolate or a handful of nuts. Do not load the body of exhausting exercise, better go for a swim in the pool or go dancing.