Fashion on health: how to harmonize the mineral balance

Fashion on health: how to harmonize the mineral balance
 In modern society, people are obsessed with how to prolong its beauty and health for many years. They visit various clubs, calculate calories consumed per day, sit on diets, etc. But sometimes completely overlooked the fact that our food in addition to calories and vitamins should be balanced and content in her minerals.

For normal operation the content of the organism it requires a larger amount of such elements as sodium, magnesium, potassium and calcium. Slightly smaller quantities of iron and zinc. And quite small iodine, selenium and molybdenum.

Magnesium is necessary for everyone, but most important for women. He is involved in the process of childbirth, and is responsible for the normal course of pregnancy. If a woman has a lack of this trace element, it looks pale and tired, losing its beauty. To eliminate the deficiency of magnesium in the blood, it is necessary to drink magnesium mineral water or fresh juices, eat more greens and nuts, sea kale and fish.

Calcium is needed for normal tissue formation of bones and teeth, except that he is involved in blood clotting and muscle contraction. With his lack of fractures did not severely affected teeth crumble, tortured frequent pain in the muscles. To restore you must enter in your diet more dairy products, greens and canned fish. It must be remembered that products such as tea, coffee and salt, interferes with the absorption of calcium in the body.

Sodium and potassium regulate fluid balance electrolytically required for muscle and nerve fibers. They are involved in cardiac muscle and in the functioning of the memory. Their greatest content noted in fruits, legumes, cereals and figs. Furthermore, sodium enters the body of salt.

Iron is an essential component of hemoglobin which is involved in the transport of oxygen in blood. With its lack arises anemia accompanied by symptoms such as pale skin, fatigue, frequent dizziness and fainting. Women need to consume food twice more iron than men. It contains a lot of meat products (liver, kidney), in egg yolks, nuts, in green, in dried fruits, in buckwheat and in such fruits like pomegranate.

Zinc is essential for normal development of the gonads, so you need to keep track of its content in the blood is in puberty. To its level did not fall, you should consume foods such as shellfish, dairy products, eggs and poultry.

Iodine is essential for normal functioning of the thyroid gland, which is responsible for the growth and development of the whole organism. With its lack can develop: Graves' disease or thyroid goiter. In these diseases noted fatigue, drowsiness and, in severe cases of asthma. Iodine in large quantities found in seafood and saltwater fish. If you know that the level of iodine in your body is reduced, eat iodized salt.

To ensure that all minerals in the body are balanced need versatile proper nutrition.

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