Receiving first: muscle building.
Muscles, unlike adipose Calorie require more than adipose tissue. The more your muscles - the more calories you expend even during passive recreation.
Receiving a second: split meals
The human body - the creation of an extremely rational and self-learning. If you skip meals, then be prepared for the fact that he had to learn to reduce the level of energy consumption, since the time between breakfast and lunch can be perceived as a signal of the beginning of shortage of food.
Must have at least 4 times a day, but very small portions. It kills several birds with one stone: decreases the volume of the stomach due to small portions, and a short pause between meals do not give a hungry and eat during the next reception is superfluous.
The most important meal - breakfast. It was he who "launches" the gastrointestinal tract and the body signals that "today is not the hunger strike is not expected."
Receiving Three: water treatment
The alternation of hot and cold water - a kind of stress on the body. This thermal massage is very beneficial effects on metabolic processes, trains the cardiovascular system. It is important to remember that begins douche with hot and cold water ends.
Another type of water treatment, contributing to the acceleration of metabolism - rubbing. Used for grinding hard sponge soaked in a solution of 1 tablespoon salt, 1 tablespoon vinegar dissolved in 2 liters of water. Ground to light redness. Incidentally, this same technique eliminates cellulite and stretch marks.
Fourth trick: sleep
Strong and quality sleep contributes to the development of growth hormone in the body that affects the rate of metabolism. Need adequate time to sleep - at least 8 hours.
Not too difficult to adhere to these rules. However, following them regularly, you can easily keep yourself in good shape.