How to prevent diabetes

How to prevent diabetes
 Such a dangerous and very common disease in the world, like diabetes, has been studied for a long time, but still not found such injections or pills that could cure him. Yet the results of scientific research are more likely to allow us to determine that a person must do to maintain normal blood glucose levels and avoid dangerous disease.
 At risk of diabetes are people suffering from overweight. As a rule, they overeat and consume a significant amount of fatty and sugary foods. In this case, they force their pancreas that produce insulin, to work in an emergency mode, which results in the failure of its production and perception of the cells and eventually lead to diabetes.

Also harmful irregular meals: it causes the body to store fat "rainy day." From here you can do for yourself some important conclusions: first, it is necessary to schedule the power and strictly adhere to it, and secondly, it is necessary to choose healthy foods that are good building blocks of muscle tissue rather than fat. And third, in order not to consume too much, the process should be possible to extend the meal.

Eliminate completely from your diet and your children's diet foods such as chips, crackers, sodas, as chemical additives, which are included in their composition, lead directly to diabetes and other dangerous diseases. Alcohol and smoking are just incompatible with the concept of a healthy lifestyle.

Try to limit salt intake. It causes water retention and helps to increase blood pressure, which increases the risk of diabetes. If you are accustomed to overdo dishes, try replacing the salt at least partially spices.
Foods such as bread, pasta, rice, potatoes, buckwheat and cabbage, are composed of complex carbohydrates, which provide a greater load on the pancreas. Try to eat them in small portions. Conversely, oatmeal, beans, broccoli, black pepper, apples, cinnamon and black olives called natural cures for diabetes, so do not forget to include them in your diet.

Sometimes the cause of diabetes may be a deficiency of vitamins (especially A, E, B1, B3), trace elements (chromium, nickel, magnesium, zinc, etc.) and omega-3 fatty acids. To prevent the disease regularly take vitamin kits and eat whole wheat bread, vegetables, fruits, dairy products. If there are no contraindications, try to drink more water: it promotes the excretion of waste.

Indirectly influence the development of diabetes and physical inactivity. After all, if a person leads a sedentary lifestyle, the glucose flowing into his body, spent less than necessary. So try to move more, walk in the fresh air, give your muscles more exercise. Scientists have proven that people who exercise, insulin perceived by the body much better than those who do not move. If you do not like sports, go dancing - this is also a great burden.

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