How to improve the working of the mind

How to improve the working of the mind
 It was found that the capacity of the human mind is not limited. Scientists have shown that learning is only 10% of all brain. However, success in learning and the acquisition of knowledge depends not only on ability, but also on the hard work, as well as the attitude towards learning. Therefore, in order to improve the work of the mind, will have to make some effort.
 Brain development is achieved primarily through memory training. But before you start it, pay attention to your diet. To the brain worked well, the body must be supplied adequate amounts of vitamins A, C, E, K and group B. Together they prevent fatigue, increase efficiency, allow to improve memory and focus. Moreover, successful operation of the mind and brain must be present in the body of iron, folic acid, and polyunsaturated fatty acids.

If you want to improve the working of the mind, in your diet should always be present beef, liver, rye bread, bananas, yogurt, buckwheat, oatmeal, fresh fruit and vegetables, fatty fish, nuts.

To improve the functioning of the brain, enhance memory and attention often play chess, bingo, checkers, solve puzzles, crossword puzzles, learning material, use visual memory, repeat read aloud. Contribute to the development of the mind visual associations. After studying the material, which in the form of pictures. This will allow for a long time to assimilate the information.

Improving the work of the mind to help regular exercise. Performing simple exercises 2-3 times a week improves blood circulation of the brain and increases the efficiency of the whole organism.

In order to improve the work of the mind, to perform various stimulating exercises. For example, do some work is not working, and less active hand. If you are right handed, try brushing your teeth, comb, hold a spoon with his left hand, and if left-handed - right.

Try not turn on the lights at night in the apartment or take a shower in the dark. This exercise increases the concentration and attention. After all, the vision is not involved, which means that other senses begin to work more actively.

Learn to distinguish between coins of different denominations with the fingers. This will not only help pass the time when you are waiting for someone, but also develop memory and attention.

Tags: work, memory training, attention