Moisturize the skin - the second most important factor that affects her health. Apart from the fact that you increase your fluid intake to two liters a day, you should take care of the external moisture - ready masks, creams with a light texture, home packs and spraying the skin with thermal water will help fill the water balance.
Full and adequate sleep - an important condition for perfect skin. You should not just get enough sleep, you need to train yourself to go to bed at the same time, it is desirable to midnight - and then it will be easier to get up.
Regular stress reduce the protective function of the skin and body as well. Fully protect yourself from the stress does not work, so learn to relax and relieve stress. It is best to cope with this problem sports - regular, heavy loads especially outdoors improves complexion.
A comprehensive skin care program
Cleaning - it is not just washing in the morning and in the evening, it is the use of cleaning gels suitable for your skin type. During the day, should refresh your skin with antibacterial wipes and matting, and in the evening a deep cleanse pores.
Moisturizing, toning and nutrition - creams, lotions, masks, serums according to the needs of the skin and the woman's age.
Exfoliation - scrubs, peels, salon treatments help prolong youthfulness of the skin.