For registration come in time. Extra excitement you absolutely nowhere. Prior to departure and during the flight do not abuse the coffee as caffeine increases the anxiety.
If you are a fan of action movies of the incident plane that brave staff time to save at the last minute, do not indulge in his hobby in the last days before the trip. Such screenings can shatter the nerves even seasoned passenger.
Once in the plane, do not pick his feet under him, and put your feet flat on the floor, so that you feel support under your feet. If you are traveling in high heel shoes, remove them. On the plane, think of pleasant things that soothe you - loved ones, sea, bath with foam. Think about what you prefer when finally fly so far and I will dwell in the hotel.
Find someone who is nervous, even more than you, and try to calm him down. Next to him, you immediately feel bold, confident and calm.
Keep in your pocket gum or a couple of chocolates. Increase in blood glucose levels reduces feelings of uneasiness. Help to overcome fear and alcohol, of course, in moderation.