It is not to be confused solitude and loneliness now. First time to time all necessary, but the second is better never to meet. After all, the desire to escape from the world sometimes occurs in each. But usually costs only this dream come true, as you want to go back: closer to loved ones, relatives and friends. Defeat sadness, of course, is not easy, but worth a try.
To start not turn in on themselves. More often than not people, being at the mercy of negative emotions, he pushes away others: nobody calls, writes, ignores the proposals meet. Look at the situation from the outside and try to understand what actually you are not alone and a simple phone call to a friend, brother, sister, mother, etc. can solve the problem. You can also find like-minded people who share your interests and hobbies. Now like easy enough to do: online help.
Importantly, chase away self-pity. As soon as you want to cry, immediately think of any activity: read a book, watch a movie, follow what has long been conceived, but long delayed. Or enjoy a change of clothes, hairstyles, style. This method will help raise self-esteem, positive look at yourself. Change the situation at home or make repairs - it will not leave spare time. Everything has positive aspects: having experienced a difficult period, you will become a greater appreciation for those who need it to your attention, friendship, love.
If you are experiencing a panic fear of loneliness, depression, and thoughts become darker is better to consult a specialist. A good psychologist can give you back optimistic.