First of all, it should be noted for yourself, from which we receive negative. It happens that sometimes we lack the morning commute on public transport to the mood was spoiled. Do not take part in the skirmish. Mentally suspended from it. Keep in mind that there are people that are specifically provoke squabbles to get a boost of energy. This energy vampires, do not give in to them.
It happens that the negative emotions you get from colleagues at work. If this happens all the time, you should think about the cause of this permanence. It is possible that you simply allow yourself to colleagues pour on you the accumulated negative. Patiently listening to their problems and trying to understand their troubles, you unwittingly take on some of their negative emotions. Mentally place between them and a barrier. Try to limit such communication.
Negative emotions can also be obtained from the backlog of old things in the house. It has long been unnecessary, they retain a negative energy. Especially it can be noted from the things that you are painful, sad memories. Recalling once again that you want to forget for a long time, they become annoying to you. Make it a rule in time to get rid of junk. And the extra stuff does not necessarily throw. They can also serve other people who are experiencing a real need for them.
Periodically arrange general cleaning in the house. This will not only ensure the cleanliness, but also get rid of negative energy. Particular attention is given to the book. Be sure to wipe them from the accumulated dust. In addition, from time to time change their location. This will boost the positive energy.
Learn how to get rid of negative emotions. Go to a concert of your favorite band, shout, take a relaxing bath, shoot at the shooting range - the main thing that it was an effective way for you. Exempt from the negative, do not let him take hold of your mind! Be free and open to creativity.