Depression: where does and how to deal

Depression: where does and how to deal
 To date, a rather large percentage of people throughout the world suffer from psychological disorders such as depression. All kinds of crises (as global and personal nature), natural disasters, emergencies adversely affect our emotional state. Everything goes wrong, absolutely nothing I want to do. Familiar condition? Then you will be interested to know "where the shoe pinches."

Almost one in five people living in a large metropolis, suffering from various kinds of psychological diseases and disorders, including depression. Depression in modern society has become faithful companion and a huge problem. For the majority of this disease is only a short-term emotional state that comes and goes. But for some people a bad mood and apathy are beginning to be chronic.

Causes of depressive mood in people set (from global, world to personal). Take, for example, the recent economic crisis. Total job cuts as a result - mass layoffs, increased physical and emotional stress, lower wages, and so on. Nature also does not relax. Earthquakes, tsunamis, fires, floods and other disasters destroy, not to mention the extraordinary events (airplane crash, terrorist attacks, sinking ships). But a person may have a midlife crisis or transition age, can happen any trouble or problems. And all this leads to depression.

To deal with such a state can, and most importantly - it is necessary. If it is not running, or a severe case, the depression can be defeated without resorting to the use of antidepressants and psychotherapy.

With a bad mood best handle a good night's sleep. Because we all know that he - the best medicine. Loneliness in the fight against depression will not mate. Try to spend more time outdoors, surrounded by his family and friends. Walking useful and fun in good company and they are still interesting. Keep an active lifestyle. Exercise. Exercise is very well help to distract from problems plus as an additional result - good physical shape and figure.

Have fun, sing, dance, play. The main thing - do not sit on the ground and not peroxidation. Because you yourself will be constantly regret, life does not become brighter. Sometimes you can get rid of depression, once well prorevevshis vyplesnuv all their negative emotions with tears. Just do not make a habit of tears - is, on the contrary, will drive you into an even deeper depression.

Alternatively, try to change the interior. Rearrange the furniture or even re-stick wallpaper. A change of scenery is also a great way to get rid of a bad mood. Surround yourself with an aura of happiness and be happy. Throw depressive thoughts out of your head and at home.

Tags: depression, mood, the reason