The increasing use of computers in the work led to widespread disease that, before known only to a narrow circle of specialists. We are talking about the "carpal tunnel syndrome". This disease is due to the fact that the long arm is in an uncomfortable position, resulting in the compression of the median nerve. To prevent the disease, carried out twice a day charge for the hands.
Stretch your arms in front of him and squeeze / unclench your fingers. Do this rapidly, straining hands. Doing this exercise and feel tired, raise your hands and shake tassels. In addition, it would be good to have in the top drawer carpal expander. It can get each time you will be a long telephone conversations. Expander can be replaced by an ordinary piece of plasticine. Crease clay in his hands, build various figures. In addition to the prevention of diseases of the wrist, it's great exercise relieves stress. Just do not get carried away.
Sedentary work leads to a weakening of the gluteal muscles. Some people might think that it would be logical if the gluteal muscles were amplified, since we are sitting on them all day. In fact, the main purpose of the gluteal muscles to help keep the body upright. In this process, the buttocks are involved on a par with the lower back muscles. Flabby muscles - a thing, of course, unpleasant, but there is pain deliver much more discomfort. Strength exercises for buttocks do at home or in the gym, at the office, most of them do just uncomfortable. They are very comfortable, getting up from the table, perform the stretch for the desired muscle groups.
Take a step left foot behind the foot at a right angle to the direction of the step right foot forward, right foot toe looks ahead. Bend your right leg and bend to his thigh as if you are looking for something on the floor. Squeeze the chest to the thigh, hip clasp hands. Now slowly carry the weight on the left leg, with the left knee bend. Do the exercise for 5 - 10 seconds for each leg.
Perform stretching combined with other exercises.
Stand with your back to the table and grab hold of the edge of the table. Slightly bend your elbows. Heel rest on the floor. Slightly lower your buttocks to the floor. Please note this is not a pushup with a focus behind: the angle does not change the elbow, and the body is moved by only 10-15 cm.
In the sitting position, leaning forward a little, you spend all day ... So, the chest muscles are constantly tense, and muscles of the back, on the contrary relaxed. As a consequence, stoop, and chest pain. You spit on his back, bent wheel? Sharp stabbing pain resembling an attack of myocardial infarction, do not you ever say. To prevent this, do simple daily stretching. Stand right side near the door jamb. Hold your right hand for support at chest level. Left hand lift up and try to reach the door jamb, and the whole body stretches to the left. The body should be curved like a bow. Feel the tension of the muscles and stay in this position for 10-20 seconds and repeat for the other side.
What can you say about the headaches? Do you think they come to visit you on a regular basis because of the large amount of mental work? Nothing of the sort, it makes itself felt a spasm of neck muscles. They are tense throughout the day, keeping your head bowed to the computer screen.
His head in his hand, right hand reaches for the left ear through the crown. Pull your head to the right shoulder until you feel tension in the muscles. Shoulders should be relaxed. Repeat for the other side.