It's very simple. There are many small gym exercises that you can perform on a daily basis in their workplace. They at first glance may seem quite simple and ineffective, but, believe me, they regularly perform very soon bear fruit.
So, the first exercise. In the sitting position at the expense of 1 straighten one leg forward perpendicular (or nearly so) to the floor, at the expense of 2 put it on top of the other leg, on the count of 3 newly straighten the leg above the floor, and at the expense of 4 put it on the floor. Remember how this movement skillfully performed Sharon Stone? Do this 10-15 times on each leg.
The following exercise is designed to maintain the shape of your back, legs, buttocks and press, as well as teach you how to gracefully get up and sit down, say, the same thing your workplace. Fulfills the rise. In this case, keep your back straight and try as little as possible to help himself with his hands, leaning on a table or on the arms of the chair, pull your belly, tighten the leg from the buttocks to the feet. Stood. Now sit down and gracefully: with back erect and serried knees. Every day you get up dozens of times and get up, but to make it beautiful, attractive and more feminine take some effort. Do exercise "stand-sit" 10-15 times.
We now proceed to the third exercise. Put some object on the opposite end of the table from you and from a standing position, tilt the body, and drag one hand on the subject. Arch your back, tighten your buttocks and also tighten the stomach. Repeat the same for the other arm. Perform 10-15 repetitions for each arm.
This simple set of exercises with regular performance will help you maintain muscle tone, look sexy and gracefully move.
In order to look externally at work sexy, do not forget about the exquisite clothes. In the office, for example, you will look very sexy elegant blouse with a pencil skirt.
Since all day at work hard to be in the shoes with high heels, you can buy shoes for a short heel. If you do not have time to hike the boutiques, just go to the online clothing stores in the section "clothes for the office" and ordered the parcel.
Do not forget the make-up. Your face should always look fresh and radiant. Remember to look sexy, do not need to put on a lot of makeup. It suffices to use mascara, powder and lipstick.
Hairstyle at work should be strict. Perfect for the office simple blow-dry.
Remember that the first thing you do need to see a sexy woman, only if all the others will be considered as well.