Japanese: The Secret of Omega-3
Omega 3 is a basic and indispensable for human life fatty acids. It strengthens the immune, cardiovascular and nervous system, lowers cholesterol. In addition, it is recommended for skin diseases (acne, psoriasis, seborrhea and eczema).
But even if you are not affected by them, Omega 3, you also will not hurt. It will make the skin more smooth and healthy, and hair - stronger. Most of the acid found in fish. Therefore, Japanese nutritionists advise refuse cookies and spaghetti and replaced at least three times a week to eat fish. Suitable salmon, tuna, sardines and mackerel. They can be eaten boiled, steamed or stewed, add a spoonful of olive oil.
And the Japanese are very fond of raw fish. But do not rush into a sushi bar. Rice is not so useful for a figure like a fish. Therefore, a sushi bar Japanese bought himself sashimi, seaweed salad and fish, steamed or stewed with vegetables. And no smoked eel!
Englishwoman: try agar
When Englishwomen want to squeeze into your favorite dress, they begin to sprinkle all that eating the powder white or yellow. What's this? - You ask. This agar! Product obtained from red and brown algae growing in the White Sea and the Pacific Ocean. It is recommended for patients with diabetes and heart disease, but, in addition, it stimulates digestion. And most importantly, you'll soon be able to load and easy to order servings on average a quarter less than usual.
If the agar You do not have to taste - replace it with an apple. If within half an hour before a meal you eat applesauce or drink apple compote, the effect will be the same. Contained in the apple pectin as agar-agar, helps to eat less.
Contagious example Australians and Germans
Australian women look good helps social experiment. Girls suggested as a test, to reduce by 20% their boxes for lunch, and the results were immediate. Fewer food appealed dropped pounds. And if you do not carry a box lunch and eat in the dining room, just try to eat four servings of fifths, and 20% left on the plate.
German girl in the fight against excess weight helps the popular television show "Eat right." Its leading volunteers inspect refrigerators and explain what products are harmful, and what - is useful. As a result, the entire population of Germany now knows how to eat right. And although we have such a transfer is no - nothing prevents us do the same. Just need to buy products with the mind: the sweetness is replaced by fruit, pasta - vegetables. And carefully read the information on the label to two similar products to choose one in which less sugar, carbohydrates and fats.
Smiling as Brazilian
"Diet with a good mood," this book is Sony Tukanduva Filippi, an expert on nutrition of the University of Sao Paulo, has become a real hit of the summer in Brazil. Nutritionists recommend a diet to treat simple and fun. It is allowed to eat almost everything, but little by little. And he says that in any case can not be neglected bananas (they are rich in vitamin B), rice and beans (they help the body to be cleaned) and Brazil nuts (it contains a lot of selenium, which prevents cancer). Besides Sonia advises move more and enjoy life. Then do not need any diet!