1. Eat three meals a day and follow a diet.
2. Avoid large amounts of carbohydrates carbohydrates, especially products from white flour and sugar
3. Do not snack between meals osnovnymimi. If you are hungry, eat fruit or dried fruit or drink a cup of tea with a slice of bread from wheat flour, and sugar-free jam.
4. Avoid fast food. In order pizza eggplant with cheese and tomatoes with mozzarella.
5. Eat dairy products: low-fat milk, cheese and yogurt. Discover the diversity of local products
6. At breakfast, eat bread from wheat flour with a small piece of butter. Or muesli.
7. Do not give up entirely of fat; Choose "good" fats that are found in fish (herring, mackerel, sardines), olives, walnuts and sunflower oil.
8. Avoid drinks manufactured industrial way. Enjoy the meal. Do not think that the time taken to prepare delicious meals, wasted. Cooking - is an art. Today, to be a chef prestigious than a programmer.