Your muscles are not as flexible in the morning, in the afternoon or in the evening. Main during morning exercises not overcome the resistance of the body, and help him to get a charge of vivacity. It is not necessary to do exercises that cause you discomfort.
Morning exercises will help you:
- Speed up the metabolism, and thus consume more calories during the day;
- Get a charge good mood thanks to hormones of joy endorphins, and they are released into the blood during charging;
- Feel the rush of vitality.
Here are some exercises that are perfect for morning exercises.
1 exercise. For chest muscles.
Your feet shoulder width apart, with the back between the shoulder blades - rolled towel. Inhale and slowly pull up the towel. Exhale - and return to starting position. Do 20 repetitions of this exercise if your body does not protest against the load. If you are not easy to exercise, start with a small amount, do not exercise in full force.
2 exercise. For shoulders.
Feet shoulder width apart, arms extended straight forward at about neck towel. Inhale, exhale, lift your arms above your head. Inhale, exhale and return to exhale its original position. Do this exercise 10 times.
3 exercise. For waist.
Stand with your feet shoulder width apart, folded towel is in the background. Inhale, exhale and make the slope of the left hip at the same time remain still. Inhale and return to starting position. Do this exercise 20 times for each side.
4 exercise. Abdomen and waist.
Legs crossed, back straight. Inhale, raise your hands up. Exhale - and turn the body to the right. In each strontium do this exercise 5 times.
5 exercise. For the feet.
Your hands on hips, step left foot forward and bend the knee as you exhale. To 15 repetitions for each leg. Your knees should clearly look forward, keep your back straight.
6 exercise. For the thighs and buttocks.
You are standing with your back to the bed, arms stretched out in front of him. Breathe out and sit down on the bed, clearly distributing your weight across the foot. Repeat 15 times.
7 exercise.
Stand with your feet shoulder-width apart, arms straight and lifted up. Step into forward with the left foot, inhale and lift your left leg, down sharply bent at the elbows. Exhale and return to starting position. For each leg to do 10 repetitions.
Your morning exercise is over! Feel how much she added you strength and energy?