Useful properties of vitamins

 Vitamin A (carotene) is responsible for the elasticity and smoothness of the skin, and is also required for normal operation of the retina. This vitamin keeps the skin young and protects it from free radicals. The larger the body of carotene, the younger man looks. A small amount of vitamin A in the body leads to the fact that hair begins to fade, exfoliate nails, increased eye fatigue and a decrease in night vision. Many vitamin A sea buckthorn, carrot and beet, egg yolks, beef liver, and beans.

Vitamin C (ascorbic acid). This vitamin reacts with vitamins A, E, and does not allow them to collapse. Ascorbic Acid renews skin cells, strengthens the walls of blood vessels, protects the skin from ultraviolet radiation, thus protecting it from aging. When there is not enough of ascorbic acid, then there is bleeding gums, flabby skin of the face, rough and rough skin on elbows, frequent depression. Quite a lot of vitamin C in the bell peppers, rose hips, cranberries, apples, citrus and cauliflower.

Fatigue, the appearance of acne on the skin, slow healing of cuts, anxiety - all signs that the body lacks vitamin E. It is responsible for the regenerative processes in the body and prevents its premature aging. Rich in vitamin E products such as Brussels sprouts, broccoli, bananas, eggs, vegetable oils and salad.

Vitamin B6. He needs the human nervous system is involved in the metabolism, stimulates hair growth. Hair loss, lack luster, insomnia suggests that the body lacks vitamin B6. In marine fish, cod liver, green vegetables, nuts and potatoes of this vitamin enough. Most vitamin B6 found in fish and vegetable broths, and in marine fish of the vitamin most fall.