Vitamin C (ascorbic acid). This vitamin reacts with vitamins A, E, and does not allow them to collapse. Ascorbic Acid renews skin cells, strengthens the walls of blood vessels, protects the skin from ultraviolet radiation, thus protecting it from aging. When there is not enough of ascorbic acid, then there is bleeding gums, flabby skin of the face, rough and rough skin on elbows, frequent depression. Quite a lot of vitamin C in the bell peppers, rose hips, cranberries, apples, citrus and cauliflower.
Fatigue, the appearance of acne on the skin, slow healing of cuts, anxiety - all signs that the body lacks vitamin E. It is responsible for the regenerative processes in the body and prevents its premature aging. Rich in vitamin E products such as Brussels sprouts, broccoli, bananas, eggs, vegetable oils and salad.
Vitamin B6. He needs the human nervous system is involved in the metabolism, stimulates hair growth. Hair loss, lack luster, insomnia suggests that the body lacks vitamin B6. In marine fish, cod liver, green vegetables, nuts and potatoes of this vitamin enough. Most vitamin B6 found in fish and vegetable broths, and in marine fish of the vitamin most fall.