The most important nutrients necessary for hair growth are the B vitamins, especially pantothenic acid (vitamin B5). To preserve hair color needed: pyridoxine (vitamin B6), pantothenic and folic acid. If in the morning to eat one cup of grout from untreated milled grains of barley, oats, wheat and rye, you can stop the process of graying and even restore the color may have gray hair.
Inositol support in the cells of the body balance of zinc and copper, the lack of which is the main cause of gray hair. Biotin is found in liver, tomatoes, yeast, soy beans, in the body, it is produced by bacteria of the intestine. If you violate biocenosis (microflora) in the intestines the body develops a biotin deficiency. Since biotin contains sulfur, it is called beauty vitamin for hair, skin and nails.
Biotin regulate fat metabolism, preferably it is in hair and skin cells, its deficiency arises seborrhoea, hair loss and dandruff. At deficiency of sulfur in the body, the skin becomes pale, brittle nails, hair dull. Without vitamin B12, iron, hair can not live, they begin to fall rapidly. The main sources of vitamin B12 and iron are meat products. Vitamin E improves blood flow to the scalp, improves the immune system, is responsible for hair growth and prevents them from falling out. Vitamin C (ascorbic acid) strengthens and purifies the capillary walls, improves nutrition follicles daily requirement is 500 milligrams.
All the necessary minerals and vitamins to ensure the health of your hair can be obtained by well-balanced nutrition. In your menu must include the following foods: egg yolks, cereals, nuts, pumpkin and sunflower seeds, cheese, beans, peas, oatmeal, apples, tomatoes, beets, zucchini and spinach. Rich in protein chicken and beef, the main source of trace elements and vitamins are dill, parsley, green peas. Healthy hair its shine and beauty are obliged to sulfur, which in sufficient quantity is contained in methionine and cysteine. To provide sufficient sulfur organism use only four eggs per week.
Additionally, you can take and multivitamin complexes. When choosing a multivitamin sure to pay attention to the fact that the complex consisted of minerals (calcium, iron, magnesium, zinc, selenium) and vitamins (especially B group).
Condition of the hair - a measure of the health and well-being in general. They are the first to respond to any changes that occur in the human body. If your hair is oily, you should conduct a survey of the liver. Dandruff evidence of a possible disease of the gastrointestinal tract. Hair loss indicates a problem with the endocrine system, dry hair and scalp can be caused by kidney disease. The deterioration of the hair can be the result of improper and an unbalanced diet, the effects of 'hard' diets, as well as the result of improper hair care. In any case, if you are concerned about the condition of hair, it is necessary to refer to specialists.